The Tempinis diaries

February 23, 2008

Fitness Journal: Coming back after illness

Filed under: exercise — Tags: , , , , — toru @ 4:59 am

I was down since last Friday with a mild cold.  Nose was stuffed, sore throat and phelgm.  Saw a doctor and decided to take it easy for a week and did no exercise.  Had my first exercise session yesterday and did bodweight 350.  It was surprisingly easy considering that I had been off exercise for a week.  Followed up bodyweight 350 with 10 dips using the parallel bars at the exercise corner.

January 27, 2008

Fitness Journal: Bodyweight 350 + 100

Filed under: exercise — Tags: , , , — toru @ 2:50 pm

Exercised like a maniac today.  Probably because I was anxious over Mrs. T’s operation tomorrow.  I powered through Bodyweight 350 in 18 minutes 34 seconds.  And then went immediately into Bodyweight 100 which I completed without too much difficulty.  Messed up my stopwatch on my mobile phone (damn!).  So I am not sure what time I came in at.  I am pretty sure it was below 30 minutes.

I wonder why today was much easier.  Was it because I ate a lot of food for lunch (and dinner the night before)?

This Belly Off program is pretty time saving.  Will do Bodyweight 350 + 100 two more times before trying Bodyweight 500!

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