The Tempinis diaries

February 1, 2008

Fitness Journal: Finally Completed the Bodyweight 500

Filed under: exercise — Tags: , , — toru @ 4:16 pm

I finally took on this workout and completed it!  Time was 39 minutes 24 seconds.  And I got to improve on my form for my pull ups and chin ups.  I must try doing it from a full hang. 

January 30, 2008

Fitness Journal: Bodyweight 350 + Bodyweight 100

Filed under: exercise, family, food — Tags: , — toru @ 2:29 pm

Did Bodyweight 350 + Bodyweight 100 in 26 minutes 48 seconds.  I am quite pleased with it considering that I am feeling quite tired because I have been taking care of Mrs. T.

 But any good effects of the exercise was probably negated with what I ate.  I had a Ham Cheem Peng in the morning (as a snack after breakfast) and loads of kueh from Xing Xiang at Maxwell Road.  The kueh kosui and tapioca cakes from Xing Xing are really yummy!  I bought a whole bunch of kueh for Mrs. T.  But Mrs. T said she wasn’t hungry so it all ended in my stomach!

I will do this workout one more time before I try Bodyweight 500 from the Belly Off programme.

January 27, 2008

Fitness Journal: Bodyweight 350 + 100

Filed under: exercise — Tags: , , , — toru @ 2:50 pm

Exercised like a maniac today.  Probably because I was anxious over Mrs. T’s operation tomorrow.  I powered through Bodyweight 350 in 18 minutes 34 seconds.  And then went immediately into Bodyweight 100 which I completed without too much difficulty.  Messed up my stopwatch on my mobile phone (damn!).  So I am not sure what time I came in at.  I am pretty sure it was below 30 minutes.

I wonder why today was much easier.  Was it because I ate a lot of food for lunch (and dinner the night before)?

This Belly Off program is pretty time saving.  Will do Bodyweight 350 + 100 two more times before trying Bodyweight 500!

January 26, 2008

Fitness Journal: Bodyweight 350

Filed under: exercise — Tags: , , — toru @ 6:24 am

Did the bodyweight 350 again yesterday.  It was way more difficult than the last time.  I finished in 21 minutes and 58 seconds.  I initially wanted to do the Bodyweight 100 immediately but was too exhausted by then.  Will try doing Bodyweight 350 + 100 on Sunday under 30 minutes.

January 23, 2008

Fitness Journal: Bodyweight 350

Filed under: exercise — Tags: , , — toru @ 2:05 pm

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