The Tempinis diaries

February 23, 2008

Fitness Journal: Coming back after illness

Filed under: exercise — Tags: , , , , — toru @ 4:59 am

I was down since last Friday with a mild cold.  Nose was stuffed, sore throat and phelgm.  Saw a doctor and decided to take it easy for a week and did no exercise.  Had my first exercise session yesterday and did bodweight 350.  It was surprisingly easy considering that I had been off exercise for a week.  Followed up bodyweight 350 with 10 dips using the parallel bars at the exercise corner.

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