The Tempinis diaries

February 23, 2008

Fitness Journal: Coming back after illness

Filed under: exercise — Tags: , , , , — toru @ 4:59 am

I was down since last Friday with a mild cold.  Nose was stuffed, sore throat and phelgm.  Saw a doctor and decided to take it easy for a week and did no exercise.  Had my first exercise session yesterday and did bodweight 350.  It was surprisingly easy considering that I had been off exercise for a week.  Followed up bodyweight 350 with 10 dips using the parallel bars at the exercise corner.

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Chinese New Year 2008 in review

Filed under: family — Tags: , , — toru @ 3:55 am

It’s been a long time since I posted.  I went back to KL with Mrs. T for Chinese New Year and came back sick.  Mrs. T thinks I made myself ill by stuffing myself with too much Bee Cheng Hiang bak kwa.

 Chinese New Year this year was quiet.  It’s sad that this was the first CNY without father.  But mother and I got along well and we didn’t have any tiffs.  Mom did her steamboat which was pretty OK except for the fact that she put too much dried scallops.  It made everyone very thirsty.  My eldest brother didn’t have too rush back to sis-in-law’s hometown this time because his in-laws was in town.  Instead of giving Mom an ang pow, Mrs. T and I bought her a gold pendant.  I thought that she liked it very much.

I went to visit our neighbour who suffered a stroke and was staying in an old folk’s home on the second day of new year.  She was suffering mentally.  It was really sad and I am glad that my brother, sis-in-law and I were able to distract her for a few hours.  Co-incidentally, we bumped into her son and husband as we were about to leave.  I used to play ping-pong with her son when I was a kid.  Her son mentioned that my father used to bring us to play badminton at the university.  It was a nice memory that I had almost forgotten about it.

Rounded up this CNY with loh-hei-ing on chap goh mei with Mrs. T, my classmates and their little daughter. 

February 1, 2008

Fitness Journal: Finally Completed the Bodyweight 500

Filed under: exercise — Tags: , , — toru @ 4:16 pm

I finally took on this workout and completed it!  Time was 39 minutes 24 seconds.  And I got to improve on my form for my pull ups and chin ups.  I must try doing it from a full hang. 

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